Recharge Your Spirit at ‘Wellness by the Sea’
Join us at the Shandon Hotel & Spa for a transformative one-day retreat!
Event Overview
Are you ready for a reset? The Shandon Hotel & Spa, in collaboration with the She Said Club, is hosting ‘Wellness by the Sea’ on Saturday, 4th October. This rejuvenating event is designed for individuals looking to focus on self-care, foster connections, and experience laughter while letting go of everyday stressors.
Day Full of Nourishment
This unique one-day retreat offers a perfect opportunity to nourish both your body and mind. Attendees can engage with inspiring guest speakers, participate in life journey mapping, and enjoy activities like sound bathing and gentle movement exercises. Make the most of this day dedicated to you!
Event Schedule
Our carefully curated agenda promises a fulfilling experience:
- 09:30 – 10:00 | Welcome, networking & breakfast.
- 10:00 – 11:00 | Sound bathing & gentle movement: Slow-flow yoga and breathwork with Aideen Carmichael.
- 11:15 – 12:15 | Breaking down internal barriers with Camilla Long.
- 12:30 – 13:30 | Nourishing lunch: Relaxed networking and conversation.
- 13:30 – 14:15 | Creative session: Life journey mapping with Naomh McElhatton.
- 14:15 – 15:00 | Interview with Dympna Little, aka Dimplestilskin.
- 15:00 – 15:30 | Closing circle & reflections.
Wellness Gifts Await
As a token of appreciation, all attendees will receive a small gift bag filled with delightful wellness goodies. These tokens are just a glimpse of the self-care experience designed to support your journey toward better health and wellness.
Explore Spa Facilities and Nearby Nature
In addition to the structured events of the day, guests are encouraged to explore the Shandon Hotel’s luxurious spa facilities. Alternatively, take a peaceful stroll along the picturesque Marble Hill beach to further embrace relaxation and tranquility.
Embrace the Me-Time
As the school season resumes and life’s routines begin to set in, consider this retreat a perfect opportunity to carve out some well-deserved me-time. Recharge your spirit and reconnect with yourself amidst the stunning seaside surroundings of the Shandon Hotel & Spa.
